Blog


Plank Variations and Adaptions

Getting bored of you standard planking exercise

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Shoulder Rehab

How to rehab your shoulder injury

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How To Fix My Shoulder Pain

Tips on how to fix your shoulder pain

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New Year New You

The key to setting goals that are obtainable and achievable so that you will be successful in the coming year.

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Incredible achievement

With the right mentality anything can be achieved

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Body Building to Cycling

See the changes that happen in training

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