Lower Back Tweeks

Movements you can adapt to help your lower back!

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Stand up Jet Ski

Ever wondered what it takes like to ride a stand up jetski

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Plank Variations and Adaptions

Getting bored of you standard planking exercise

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Shoulder Rehab

How to rehab your shoulder injury

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How To Fix My Shoulder Pain

Tips on how to fix your shoulder pain

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New Year New You

The key to setting goals that are obtainable and achievable so that you will be successful in the coming year.

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Incredible achievement

With the right mentality anything can be achieved

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Body Building to Cycling

See the changes that happen in training

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