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Movements you can adapt to help your lower back!

Ever wondered what it takes like to ride a stand up jetski

Squat technique

Getting bored of you standard planking exercise

How to rehab your shoulder injury

Shoulder mechanics

Tips on how to fix your shoulder pain

The key to setting goals that are obtainable and achievable so that you will be successful in the coming year.

With the right mentality anything can be achieved

See the changes that happen in training