It’s estimated that back pain affects eight in ten adults at some point in their lives. If it becomes severe, it can lead to people needing to take time off work, something that both employees and employers are eager to avoid.
There are many causes of back pain, but it’s known that sitting with a poor posture and inadequate back support for long periods of time is a contributing factor. There are a number of simple things you can do at work if you’re worried that your job is causing back pain.
An article for Small Biz Trends recently shared suggestions from Online Mattress Review, which explored the anatomy of back pain and offered some simple ways people can prevent it.
Making sure your desk is set up correctly is a good place to start. Ideally your screen should be at eye level so that you aren’t craning your neck while you’re working. Sitting in an ergonomic chair that provides correct support for your back is also important.
Away from work, you can work on your physical fitness to make your back stronger and prevent injuries. Having a high-quality mattress to ensure you sleep well with proper spine and neck support is another must.
If you find you’re frequently suffering from back pain, you need to seek professional help. Booking an appointment to see an osteopath in Chelsea is a good place to begin.
Another thing to think about if you suffer from chronic back pain is giving up smoking. Research recently suggested that smoking can make people more prone to experiencing chronic pain.