22 Aug

Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO₂ max and muscular endurance 

Functional movement and functional exercises train your muscles to work together as one and communicate effectively with surrounding joints. As well as preparing them for daily tasks by simulating common movements you may do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Core stability is the key which links the upper and lower body movements together by gaining strength within the core, upper and lower body the risk of injury reduces greatly. 

Fitness for beginners can be easy and does not need to involve complex exercises. Couch to 5K is a fun and free running plan for absolute beginners, its easy and accessible for the family to get involved with together. Running is great for weight loss, improving heart and lung function, strengthening bones, and giving you a general sense of wellbeing.

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