13 Jan

New year new me, how many times have we heard this? Goal setting for the new year has to be achievable. Getting moving and getting active is a brilliant way to improve your health, lifestyle changes such as just choosing the stairs and not taking the lift can improve your fitness and overall mental and physical wellbeing massively. Running seems to be a activity that most people tend to start with because its "easy" and cheap, there are a few difference schemes that you could try to start with such coach to 5k, and once you have achieved that goal community events such as park run are brilliant as you are able to exercise for free with people which can help to motivate you and also encourage you to do more.  

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