The single leg squat is a hugely effetely movement when put into a training program however is there anything we can learn form performing the technique. LOTS!! here is a simple table to show you what you could learn out of performing the technique and what you need to work on moving forward!
Sign | Dysfunction |
Subtalarhyperpronation | Tibial Torsion |
Early Heel rise | Tight soleus |
Femoral torsion or Valgus overstrain | Hip or Pelvic torsion dysfunction |
Trendelenburg Sign or Pelvic unleveling | Gluteus Medius insufficiency |
Poor control of knee when rising up | Gluteus Maximus insufficiency |
Excessive Trunk Flexion or control of knee extension on rising up | Gluteus Maximus insufficiency |
