12 Jan

When experiencing lower back pain, your normal reaction to the problem would be to think that rest and inactivity would be your friend and the best way to tackle the problem. Incorrect, Prolonged inactivity for an athlete with LBP can increase their injury risk, which ultimately results in further inactivity and potentially more pain. Which is extremely interesting, the lumbar spine was biomechanically made for locomotion EG walking therefore walking in general can be seen as a good exercise for lower back pain before starting more adventurous activities. 

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