Dr Alex Hutchsinon talks on this podcast about the under 2 hour marathon which was undertook this year, which was previously deemed unachievable. Within this podcast he talks about a few key elements including but not limiting too:
- Factors limiting and facilitating endurance performance in running
- Kipchoge’s shoes
- Regulating footwear in road running
- What we can learn from Kipchoge’s fueling strategy
- The next big psychological barriers in sport
Have a listen and see what you make of it.